SHORT SHARP SESSIONS TO COMPLETE IF YOU’RE SHORT ON TIME, OR ADD TO THE END OF YOUR FULL SESSIONS
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SHORT SHARP SESSIONS TO COMPLETE IF YOU’RE SHORT ON TIME, OR ADD TO THE END OF YOUR FULL SESSIONS
GLUTE FINISHER - 20 MINS
GLUTE ACTIVATION - 7 MINS
BANDED GLUTES - 10 MINS
GLUTE FINISHER (SUPERBANDS) - 12 MINS
BARBELL CIRCUIT - 12 MINS
WEIGHTED EMOM - 9 MINS
WEIGHTED AMRAP - 10 MINS
HIIT CIRCUIT - 12 MINS
HIIT CIRCUIT - 16 MINS
NO REPEAT ABS - 9 MINS
ABS - 9 MINS
BODYWEIGHT ABS - 6 MINS
BODYWEIGHT ABS - 8 MINS
YOGA FLOW - 15 MINS
MOBILITY - 6 MINS
MOBILITY (ANTI-DESK) - 10 MINS
HANDSTAND DRILLS
PULL UP PREP